Guide For Your Business

I'm at the gym most days. I take a variety of classes. On Wednesdays I do my own thing. I either get on a piece of cardio equipment or go for a run. Today I mixed things up. I went for a walk around the neighborhood. It might not seem like there should be much of a difference between going for a walk or a run, but there was. I was still exercising and even though I was walking and not running I was definitely pushing myself. What was different was that I shut off all of the noise. When I'm in a class at the gym there is music playing, the instructors push us and keep us motivated. I also usually take classes with friends, there's a feeling of "we're in this together" to keep us smiling and going. When I get on a machine on my cardio day, I set the machine for a certain program and then put on my headphones and focus all of my attention on the television and let my legs and arms just do what they are supposed to do. On the days that I go for a run, I run along one of the courses I've set for myself. I put my headphones in and let the beat of the music guide me and the songs distract me. j0odpXd0
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